This episode talks about how we learn and the foundation of learning a new thought or behavior- Repetition.

This episode talks about the ups and downs of life and offers a technique to stay on track and keep going with your goals.

This episodes talks about negative feelings and how to handle your thoughts when feeling negative emotions.

This episode talks about how everyday we have the opportunity to create our days.

This Episode talks about courage and why it is so important. All progress at a better life will entail finding courage.

This Episode talks about the importance on getting clear on what you want. A simple yet profound idea worth revisiting time and time again.

This episode talks about where our true interests lie, it’s not about the money. It is about something so much bigger.

Download this Episode Welcome to the Self...